Gluten- free Beetroot and Chocolate Muffins


Crimson beetroot and dark, good quality chocolate make an amazing combination. These super healthy muffins are extremely chocolaty and rich. Beetroot is high in Vit A and C as well as potassium, calcium and iron. 70-85% Chocolate is rich in magnesium, iron, copper and manganese  and make these tasty muffins guilt-free and nutritious.


To get started, steam 2-3 Beetroot for about 20 min until soft. Set aside until cool, then peel and finely grate into a bowl. For an earthier taste you can peel and grate raw beetroot (a bit like you would for carrot muffins). That’s what I did. 🙂 Continue reading “Gluten- free Beetroot and Chocolate Muffins”

Sugar-free “Almond Macaroons “

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Almonds are an excellent source of Vitamin E and powerful antioxidant, making these macaroons, a nutritious snack for your family.

Xylitolis made from 100% Birch tree extract and is a healthy sweet alternative.

Having some egg whites in the fridge gave me the perfect opportunity to whip up some almond macaroons to nibble on.


Ingredients makes 18 macaroons

3 egg whites stiffly beaten

2 Tsp Xylitol

150 -175g ground almond

18 blanched almonds

Beat egg whites and add Xylitol

Continue beating until stiff.


Fold ground almond into the stiffly beaten egg whites


Put spoonful onto lined baking tray and top each macaroon with a blanched almond.

Bake @ 150 degrees for 20 min. Lower temperature to 100 degrees and dry out for 30 min .

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Freezing these macaroons makes them crunchy and scrumptious. My husband  “the cookie monster” said that they hit the cookie graving bull’s eye. 🙂


Tip: To blanch almonds, place a handful in a bowl of boiling water. Let them stand. When water is cool the skins will peel off easily.

Hot Pickled Chilli Peppers

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I LOVE chillies on just about everything. A spoonful of these red little gems spices up any meal, adds colour to your dish or salad, and gives it that extra bite!


Pickle chillies in Apple Cider Vinegaror White Wine Vinegarand keep a jar in the fridge – it’s so handy to have. Collect small, empty jars like those from mustard, horse radish or whatever you consume. Wash, sterilize and fill with hot pickled chillies.

Continue reading “Hot Pickled Chilli Peppers”