FRUGAL TIP: Buy a whole fresh Salmon from the fish counter and ask the fish monger to fillet it for you. Make sure its fresh. The salmon I bought made 16 individual fillets. I packed them into 4 packs of 4 fillets and into sandwich bags and popped them into the freezer the same day I bought them.
Each salmon meal cost 3.20 GBP coming up to 80p per fillet. Not bad for Salmon if you ask me. 🙂 Salmon is an exceptional source of protein with the omega 3 fats DHA and EPA.
Keep your eyes and ears open for Salmon Specials. Over Christmas, whole salmon was half price at Tesco and I believe Tesco will run that same special over Easter. 🙂 So stock up then.