High in flavor and packed with nutrients, these wholesome fat balls will provide you and your family with excellent health benefits and help boost brain power and increase energy levels. These nourishing snacks are most satisfying and an excellent way to feed your cells, maintain or even restore your health .
In Dr. Mercola’s latest book “Fat for Fuel” he expounds on how you can take control of your health simply by giving your body the proper fuel it needs. Saturated fats, the very thing that we thought cause us to gain weight will actually keep it off. He explains how your body is designed to process fats more efficiently than sugar and carbs. It is well worth investing in this ground-breaking guide for optimum health.
150g Organic Dark Chocolate( good quality 70% )
65g Macadamia Nuts
65g Pecan Nuts
65g Organic Walnuts
65g Sunflower Seeds
45g Chia Seeds
65g Sesame seeds
65g Coconut flakes
65g Chopped Dates
65g Milled Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries ( optional)
Melt chocolate in a bowl over pot of boiling water then add coconut oil and butter. Stir until melted and add to chopped nuts and all other dry ingredients.
Mix together and add Milled Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries.
Line muffin tray with small fairy cup cake cases, fill with mixture and place in freezer to set.
Mixture makes approximately 22 -24 delicious energizing fat balls.
Store in Fridge.
Happy Healthy Snacking !